Sweet or savory? Fruity or protein-packed? However you like your breakfast bowls, you can customize them to your liking with Chef Nourish! From nutrient-packed smoothie bowls to hearty grain and egg bowls, we’ve got fresh, delicious options made just for you. Start your day the right way—order your custom breakfast bowl today! 🥑🍓🥜 #HealthyBreakfast #CustomMeals #ChefNourish
16 ounces butternut squash, seeded and cut into 1-inch cubes
4 stalks asparagus, slicd
½ teaspoon smoked paprica
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
2 tablesppoon olive oil
1 cup chicken or vegetable broth
1 cup plain couscous
¼ cup parsley, chopped
½ cup pomegranate
4 eggs
1 avocado, cut into 4 pieces
Preheat oven to 425 degrees F. In a medium bowl, combine squash, asparagus, paprika, salt, pepper, garlic powder and 1 tablespoon olive oil. Toss well to coat. Spread squash evenly onto a sheet pan and roast for 15-18 minutes, or until browned and tender.
Mentime, in a medium saucepan, combine 1 tablespoon oil and broth, and bring to a simm...
Ingredients:
2 large diced tomatoes
1 mango, peeled and diced 1 can of cra Ingredients:
2 large diced tomatoes
2 mango, peeled and diced
1 medium red onion, diced
3 garlic cloves, finely minced
1 fresh jalapeño pepper, diced
1 roll of green onions, cut into thin slices
¼ bunch cilantro, finely chopped
½ lime, its juice
Salt to taste
Preparation:
Combine all ingredients in a medium bowl and season. If the chiles make the sauce too hot, add more chopped tomato. If it's not too hot, add another jalapeño pepper. Check the seasoning.
Serve with grilled chicken or fish
© Chef LaLa
Foods rich in amino acids are essential for muscle growth, energy, and overall health. Lean meats such as chicken, turkey, and beef are great sources of amino acids, particularly leucine, which helps with muscle protein synthesis. Fish, like salmon, tuna, and cod, provide high-quality protein and amino acids beneficial for brain and heart health. Eggs are one of the best sources of complete protein, containing all nine essential amino acids. Dairy products, including milk, yogurt, and cheese, offer a rich supply of amino acids, particularly casein and whey proteins, which support muscle repair and growth. Legumes, such as beans, lentils, and chickpeas, are excellent plant-based sources of ...
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Protein is a vital nutrient that supports nearly every function in your body. It helps build and repair muscles, keeps you feeling full longer, and plays a key role in metabolism. Eating enough protein can also support immune health, strengthen hair and nails, and promote healthy skin.
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